7 Signs You’re Deficient in Glycine (Is This Hidden Nutrient Deficiency Causing Your Inflammation?)

🌿 DOWNLOAD Your FREE GI Inflammation Guide to show you exactly how to spot whether your gut is a hidden driver of your symptoms: 👉https:/nurse-julie-autoimmune-relief.kit.com/giguide 🌿Bone Broth Protien great source of Glycine an anti-inflammatory amino acid. I personally use daily in smoothie or coffee. if I don’t have time to simmer my own bone broth. 👉https://amzn.to/4uNqfv5 Have you been dealing with inflammation that keeps coming back, poor sleep, stiff joints, gut issues, or that exhausted-but-wired feeling—and wondering why your body cannot seem to fully recover? In this video, I’m breaking down 7 possible signs you may be low in glycine, an important amino acid that supports collagen production, glutathione, gut health, sleep, nervous system regulation, and tissue repair. This is especially important for women over 40 who are dealing with autoimmune disease, chronic inflammation, fatigue, brain fog, joint pain, digestive symptoms, poor sleep, or feeling like their body is aging faster than it should. This is not about blaming your symptoms on one nutrient. It is about understanding whether your body may be missing some of the raw materials it needs to repair, regulate inflammation, support deeper sleep, and recover from the stress it carries every day. As a Registered Nurse with over 30 years of experience—and as someone who has lived with autoimmune issues myself—I know how frustrating it can be when you are eating well, trying supplements, managing stress, and still do not feel like yourself. In this video, you’ll learn how low glycine may be connected to: Inflammation that keeps returning Trouble staying asleep or waking unrefreshed Joint stiffness and slower collagen repair Bloating, food sensitivities, and ongoing gut issues Slow recovery after workouts, illness, or stress Feeling tired but wired or unable to fully relax Skin changes, fine lines, and loss of elasticity You’ll also learn why glycine matters for glutathione, collagen, the gut lining, nervous system regulation, and the body’s ability to recover under chronic inflammatory stress. If you have been told that these symptoms are just aging, stress, hormones, or anxiety, this video is for you. Please talk with your healthcare provider before adding supplements, especially if you have autoimmune conditions, take medications, are pregnant, or have ongoing health concerns. 00:00 Could You Be Low in Glycine? 01:06 Sign #1: Inflammation Keeps Coming Back 01:37 Glycine, Glutathione & the Glycine Gap 02:45 Sign #2: Poor Sleep or Waking at Night 03:12 How Glycine Supports Deep Sleep 04:09 Bone Broth Protein for Glycine Support 05:40 Sign #3: Joint Stiffness 05:54 Glycine, Collagen & Connective Tissue 07:05 Sign #4: Gut Issues That Persist 07:35 Glycine and the Gut Lining 08:21 Free GI Inflammation Guide 08:43 Sign #5: Slow Recovery 09:22 Glycine, Oxygen & Muscle Repair 10:14 Sign #6: Your Nervous System Never Powers Down 10:44 Glycine, GABA & Nervous System Regulation 11:40 Sign #7: Skin Looks Older Than You Feel 12:18 Collagen, Skin & Whole-Body Health 12:53 Which Sign Feels Most Familiar? Medical Disclaimer: This video is for educational and informational purposes only and is not medical advice. Always consult your physician or qualified healthcare professional before changing your diet, supplements, medications, or lifestyle.