The reality of balancing running, lifting & online coaching | realistic day in the life

In this video I'm taking you through a day in my life, balancing building an online coaching business with running, training hard and developing my physique. I also hit my PB on a 5km run and go through some of my fitness goals for the year. My main aim as always, to have be able to find balance in life and still enjoy day to day while performing at the highest level! Enjoy, Sergio ----------------------------------------- 1-1 ONLINE COACHING https://form.typeform.com/to/vkcbyv0d Follow me for more updates and behind-the-scenes: Instagram: @sergioalcover