What is Financial Trauma? Managing Scarcity Mindset and Overspending

On the list of the things we're not supposed to talk about, money is at the top. But money plays a BIG role in our lives-- whether we have it or not-- so let's TOC about it. When we grow up low-income and struggle with food and shelter insecurities, one of two things can happen for us when we grow up: overcompensating in our finances, or overspending. This is financial trauma. In today's episode, we talk about what it looks like day-to-day and how to help ourselves manage it. Looking for more? Stay in the know via the newsletter: https://deniss.myflodesk.com/connect Get worksheets, guided grounding and more via patreon: patreon.com/denisspleiner Thanks for watching! Always cheering for you, Deniss . .. ... ..... .... ... .. . **Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately. If you are a current or past client, you are free to subscribe. Please note that I will not engage with you via messages, comments due to ethical boundaries. You are welcome to leave comments but keep in mind that if you choose to do so, I am unable to protect your confidentiality on this platform. Please be advised that none of my posts are directed to any one client and should not be interpreted as such. Videos are meant to address the overall human experience which may also relate to your unique circumstances. If you have thoughts about any content shared, this can be discussed during therapy sessions or via email. **