The Track Stitch Ep.28 - Ruthe in the 7.40's, US indoors and does JS finally stump the Roadie!

The fellas kick off the pod (0:00) by looking back on Sam Ruthes awesome 3k (1:47) in Boston before taking of the challenge of a high-stakes mailbag question (10:45) from Sams dad - the OG "Ruthinator", Ben Ruthe. They look at the US indoors (26:50) with some focus on the epics mens 3000m before diving into some mail bag questions (38:28) and the now famous stitch-up quiz (49:25) Throw into the mix the new "Fire-up corner" (59:25) and you have a pod worthy of greatness. Also available on Spotify who everyone that doesn't want to see our disagreeable grills... https://open.spotify.com/show/1cfQnJk...