Exercício de Flexibilidade - Coluna Torácica

Hi my lovely virtual students, Today I'm teaching my favorite exercise at the moment. I use it a lot because, besides feeling that it helps loosen the thoracic spine, it's delightful and relaxing. WARNING: Be careful not to fall asleep! haha Kisses from Rancan Follow my daily life: ✔ Instagram:   / lekarancan   I hope you enjoy it!=) ✔ CHECK OUT OUR COURSE: www.instagram.com/ensinando_pole www.instagram.com/flexsecrets ✔ Like and share if you enjoyed it 🦄 ✔ Subscribe to the channel 👊 ✔ Select to receive notifications by clicking the bell on your phone and/or computer 🔔