12 ГРЕШНИ навика, които 99% от вас мислят за ПРАВИЛНИ

Today we have an interesting topic again and this time we will touch on healthy habits that we constantly hear from media and internet sites. But are 12 WRONG habits that 99% of you think are RIGHT for you? 🇧🇬 Order "50 Amazing PLACES in Bulgaria" here: https://bit.ly/50bg Hey, if you're one of those people who likes to travel, maybe my new book is just for you! It is called "50 amazing places in Bulgaria" and it will take you on a journey through the lesser-known but fabulous places in our homeland! 🇧🇬 If you want to support me, you can get it from a bookstore or from the link above. ❤️ Thank you! ✅ My link for Ozone - click here: http://ozone.bg/clash ✅ 3% discount on everything in Ardes with promo code "TheClashers" - http://bit.ly/2JTtdNo Perhaps you are one of those who constantly order things from online stores on the Internet. If so, look above and use my link, that's how you help the channel, thanks for that! 🙏 You can find my other books here: 📚 Order "50 Amazing RIDDLES" here: https://bit.ly/50zagadki 📘 Order "Top Mysteries of the UNIVERSE" here: https://bit.ly/topvselena 📙 Order "Top Mysteries of the WORLD" here: https://bit.ly/topsvqt 📗 Order "Top Mysteries of BULGARIA" here: https://bit.ly/topbulgaria The topic of 12 WRONG Habits That 99% of You Think Are RIGHT is healthy eating, or more precisely, healthy habits. Lately, the word #healthy has become more and more common and most often refers to #food and #sports, but is everything that we think is healthy really is? I decided today to look into this topic and check if we are not confusing some healthy habits. Are some of our catches outdated? We know that healthy products are more expensive and purely #finance many people can't afford them, but when we talk about #money I think food should be the last to suffer. When we want to lose weight, everyone recommends us to eat a lot of #vegetables. Undoubtedly, it is super useful and supplies us with many substances necessary for the body. We often prepare these vegetables as salads, for greater convenience. However, what should we add to a #salad? Everyone thinks they can make up for lack of sleep during the week by getting a good night's sleep on the weekends. I do this all the time, but recently I have come across many articles that deny this information. Each organism is different, but in the evening, the body and brain seek about 7-8 hours of rest. If you sleep for 5 hours and think that you will catch up after two days, you are sorely mistaken. In 12 WRONG habits that 99% of you think are RIGHT, you'll find out why. You know at #theclashers we always aim to give you interesting #facts and #news to help you out. I don't know how these days tea is carried around with the fame of a super healthy drink that even if we overdo it we won't have problems. However, every tea has some not so pleasant features. Definitely #vitamins are important for a healthy lifestyle, but what if we overdo it. Lately we hear that smoothies or liquid food is much more beneficial than what we have to chew. In reality, it is really absorbed faster and easier by the body, but this does not mean that it is more useful. First, the natural chewing of food gives the body a feeling of satiety, we feel the taste of food more and so our brain sends the right signals to the rest of the organs. Enjoy watching 12 WRONG habits that 99% of you think are RIGHT!