How To Improve SHOULDER ELEVATION for effective Handstand

👉 Get my Free Press Handstand Guide here ➡️ https://aaiiaa.com/free-handstand-guide/ Shoulder elevation is the most relevant cue for the handstand. Shoulder elevation will help make your handstand more effective as well as more efficient. But it is not easy to achieve as a beginner. I got you!! Shoulder elevation without heavy load is easy to do but once you go upside-down and load your full body weight on your arms, as a handstand beginner it’s no longer easy to achieve as said. In this video, I am introducing some "creative ways" to improve your shoulder mobility and strength at home effectively and safely. I hope my practice ideas will help you to speed up your progress as a beginner. If you want a full, structured handstand program - along with many other training for mobility and flexibility including endurance, please feel free to check out my online press handstand beginner’s program ►►►My Press Handstand Strength & Mobility Program ➡️ https://aaiiaa.com/ TIMESTAMPS: 0:00 Intro Talk 1:01 Door frame assisted practice 1:23 Shoulder elevation explained + Practice idea 2:19 Shoulder stretches - Assisted Tuck practice 3:09 Variation practice with 2 walls 3:30 Outro HS practice is exhausting and failing a lot for everyone. Wasting energy such as kick-up for good luck for each training session is not optimal. That way you can waste your training energy by failing a lot. We need to learn the skills most effectively. Professional circus artists and gymnasts have forgotten that we all suck at handstand training as average adults without years of training from childhood just like them. I believe I can feel and follow up your struggles closer and can help you to master this fascinating skill in no time. I can help you cut through the clutter and reach your goal in the most effective way possible. Join my course. I can show you more. Join my online program and you will learn press handstand skills surprisingly well. What’s in the aaiiaa Press Handstand Online Course? ✔️Training Programs for press work skill sets ✔️Mobility + Flexibility Bonus training ✔️Handstand HIIT for more endurance and strengths ✔️Breathing technique for core muscle engagement (Stomach Vacuum Training) ✔️Handstand Guidebook ✔️Follow along videos with detailed instruction progressing over 4 levels ✔️Press Work routine for inflexible hamstrings ✔️Lifetime online access including future updates and enhancements My approach for handstand practice: ►Don't do the random practice. ►Don't make bad habits from your training (using a wall, kick-up, etc) ►Learn body awareness ►Master breathing technique for core muscle engagement (less strength required) ►Practice every damn day (never train much) 👍 LIKE AND SUBSCRIBE for more videos on press handstands & mobility workouts 🔔Make sure your notifications are on so you can get an alert when a new video is up It means a lot to me when you comment and share my content 🙏🙏🙏 ►►►I look forward to connecting with you. ➡️ INSTAGRAM: https://www.instagrm.com/press_handst... ➡️ [email protected] Soundtracks: 1. Magicsolo - Air 2. 4oresight - Reminisce 3. Mansij - Pink sky