MY TRIED & TRUE GLUTE DAY | walkthrough + training tips for progress | private C4 gym tour

What’s up guys!! I’m back with a tried and true glute day for a nice juicy dumpy 🤌🏼🍑 workout details below! 👇🏼 LEGS GLUTES warm up 4x 10 BW lunges 3x15-20 abductions ham curls - 3 working sets + 25 partial finisher WOD: Hip thrust: 3 x 12 + 15-25 half reps “pumps” RDL: 3x 10 slow SM reverse lunges- 3x 10 Glute kick backs 3x 15 1 sec hold peak contraction Socials: INSTAGRAM: laurenk.j https://www.instagram.com/laurenk.j/?... TIKTOK: laurenj.fitness https://www.tiktok.com/t/ZT8Ra779L/ SPONSORS: GYMSHARK | YOUNGLA | C4 discount Code: LAURENJ