Leg Day Workout NO Equipment | THRASH Your Legs FOLLOW ALONG
Firm & Sculpt Your Inner Thighs in Just 10-Minutes http://www.criticalbench.com/growth/i... Today IS leg day! If you're looking for a fun follow along leg workout that fully hits those legs, you're in luck. Coach Ashley Castleberry knows how to develop amazing legs and in this video you can do it with absolutely NO equipment! It's time to thrash your legs :) Below are the workout parameters. If you're short on time, this workout is perfect for you. Remember, be smart and know your personal limits. Be sure you are warmed up and ready to go. Take a full 60 sec rest in between rounds and do your best to stick to the timed sets... 20 sec ON and 10 sec OFF. Good luck!! Leg Day Workout NO Equipment - THRASH Your Legs FOLLOW ALONG 20 secs ON / 10 secs OFF - 3 full rounds A1 - Squat A2 - Squat Jump B1 - Reverse Lunge B2 - Rocket Lunge C1 - Lateral Lunge C2 - Speed Skater Hope you LOVED that leg day workout with coach Ashley. Please come back and do this workout again and again and be sure to SHARE this leg day workout routine with a friend or family member. Or even do this with them :) Be sure to hit that thumbs up for Ashley and SMASH that subscribe button so you don't miss any future videos from Critical Bench! #legdayworkout #legday #legdayexercises #supersetworkouts #timedsupersetworkout #legtraining #bestlegexercises #legstrengthtraining #legslikeashley #lowerbodyworkout #strengthtraining #followalongworkout #innerthighsolution #ashleycastleberry #criticalbench
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