10 Tips to Increase Your Emotional Availability

FREE guide (PDF) → https://listeningleap.com?utm_source=... --- NEED IMMEDIATE HELP WITH A HIGH-STAKES CONVERSATION? If you're facing a mission-critical communication challenge that can't wait for the course launch - whether it's a difficult team conversation, complex negotiation, or crucial presentation - I offer a limited number of Strategic Communication Intensive sessions each month. These 90-minute one-on-one sessions provide personalized guidance from decades of research in high-stakes healthcare communication. Due to my university commitments, availability is extremely limited. Learn more: https://listeningleap.com/strategic-c... --- This video provides 10 killer tips to increase your emotional availability and help you succeed in interpersonal relationships. https://howcommunicationworks.com 10 Tips: 1. Allow emotions to be a topic of conversation. Ask about emotions.  2. Expand your vocabulary of emotion words.  3. Learn to focus on your own bodily sensations and identify those bodily sensations with specific emotions. 4. Acknowledge to yourself and others that you are a person who has an inner emotional life. 5. Show vulnerability. Admit fault and acknowledge fear, uncertainty, and insecurity.  6. Get psychotherapy. 7. Learn empathic responding. 8. Avoid problem solving.  9. Address addictions which cut you off from your own emotional experience. 10. Be physically healthy: sleep, nutrition, and exercise.  List of emotion words: http://www.psychpage.com/learning/lib... The technique of focusing: http://www.focusing.org Brene Brown on vulnerability: https://www.ted.com/talks/brene_brown... It's Not About the Nail:    • It's Not About The Nail