Reverse Joint Damage Naturally | The Mediterranean Secret | Dr. Don Colbert, MD Ep. 1
On this episode of Dr. Colbert’s Divine Health Broadcast – Live Long & Strong, Dr. Don Colbert, MD, joins Mary Colbert, co-founder of Divine Health, to discuss one of the leading causes of joint pain: osteoarthritis. Together, they explain why chronic inflammation, not simply aging, is a major contributor to joint degeneration and what you can begin doing today to support healthy joints naturally. Dr. Colbert shares how inflammatory foods such as seed oils, deep-fried foods, processed sugars, refined carbohydrates, and hydrogenated fats may accelerate joint wear, while emphasizing the importance of a Mediterranean-style diet, maintaining a healthy weight, proper hydration, and joint-friendly exercise. You'll also learn why excess body weight places tremendous stress on the knees and hips, why water is essential for healthy cartilage and synovial fluid, and why surgery should often be considered only after conservative lifestyle approaches have been explored. Learn more about Dr. Colbert's recommendations: • Fiber Zone: https://divinehealth.com/fiber-zone • Joint Formula: https://divinehealth.com/product/join... • Divine Health Supplements: https://divinehealth.com 👍 If this episode encouraged you, please Like, Subscribe, and share this video to help others discover natural health solutions. 00:00 Why Chronic Inflammation Destroys Your Joints 00:32 Introduction: Osteoarthritis & Hope for Healing 02:14 Before You Choose Knee or Hip Replacement 03:08 The Foods That Cause Joint Inflammation 05:08 Why Weight Gain Wears Out Your Joints 09:23 Best Exercises to Protect Your Knees & Hips 10:57 How Water Keeps Your Joints Healthy 13:11 The Mediterranean Diet for Arthritis Support 17:01 Should Surgery Be Your Last Resort? 21:22 The Worst Foods for Osteoarthritis
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