Yoga: Como Acabar Com Estresse Emocional e Físico - Francisco Kaiut | Lutz Podcast #248

Lutz wears Insider 👕 Get 12% OFF sitewide using coupon LUTZ12! #insiderstore Visit: https://www.insiderstore.com.br/LutzP... Francisco Kaiut specializes in chiropractic, massage therapy, and yoga, creating the Kaiut Method based on his personal experiences and global training, aiming for relief and evolution. @franciscokaiut THE BEST PARTS OF THE PODCASTS: Lutz's Cuts:    / @cortesdolutzoficial   EPISODE LINKS: Francisco's Instagram:   / franciscokaiut   Kaiut Yoga's Instagram:   / kaiutyogabrasil   Kaiut Yoga Brazil: https://kaiutyoga.com.br/ More Information: https://linktr.ee/franciscokaiut_ ADVERTISING: Contact: [email protected] SOCIAL MEDIA: Lutz's Instagram:   / lutzlobo   Podcast Instagram:   / lutzpodcast   OTHER PLATFORMS: Spotify: https://open.spotify.com/show/4hofbc7... TIMELINE: 00:00 Introduction 2:23 Your body is losing its functionality 6:44 Modern life is destroying your body 17:08 Yoga linked to emotional control 21:29 How to feel body sensations 26:28 How emotions can cause body pain 38:19 The human body has to be asymmetrical 44:12 Avoid sitting for too long 56:46 How to regulate your nervous system 1:05:40 Fasting: How to have infinite energy