GLP-1s and Hormone Therapy: What Science Says and Why It Matters

🧡 My New York Times bestselling book How To Menopause → https://bit.ly/4loCIlp 🧡 Try Purity Woods for yourself for 27% off today. Just go to http://puritywoods.com/TAMSEN or enter TAMSEN at checkout! You’ve seen the headlines. Ozempic, Wegovy, GLP-1s , everyone’s talking about them. But what’s actually happening inside your body when you’re on these medications? In this episode, I sit back down with Dr. Rocio Salas-Whalen, renowned physician, to get clear, science-backed answers about GLP-1s and what they mean for women’s health. This is not about quick fixes. It’s about understanding how these meds affect your gut, brain, muscle mass, and hormones — and what sustainable, medically safe weight loss really looks like. We get into: How GLP-1 medications work in the gut, brain, and pancreas The link between visceral fat, insulin resistance, and metabolism Why muscle loss happens and how to avoid it What “Ozempic butt” is and what you can do to prevent it The truth about protein, hair loss, and fast weight loss When hormone therapy should be part of the plan The emotional toll of body changes no one prepares you for If you're considering GLP-1s or already on them, this is the conversation you need to hear. Dr. Rocio is a leading voice in obesity medicine. Her upcoming book will cover everything she shares in her practice and more. CONNECT WITH TAMSEN 🧡 The Tamsen Show on Instagram:   / thetamsenshow   🧡 Instagram:   / tamsenfadal   🧡 TikTok:   / tamsenfadal   CONNECT WITH DR ROCIO SALAS-WHALEN 🧡 Website: https://nyendocrinology.com 🧡 Instagram:   / drsalaswhalen   🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/au/podcast... TIMESTAMPS 00:00 - Intro 01:24 - Why Dr. Rocio Salas-Whalen Wanted to Address Misinformation 03:19 - What Is a GLP-1? 05:07 - How do GLP-1s Work in our Bodies? 07:13 - GLP-1s and Anti-Inflammatory Effects 08:22 - The Fascinating Origin of GLP-1s 12:46 - What Is Microdosing and Is It Effective? 14:45 - Oral vs. Injectable GLP-1s: What You Need to Know 16:01 - Why Diet Still Matters on GLP-1s (And What to Eat) 17:20 - Are GLP-1s Really “Vanity” Drugs? A Reframe 18:01 - Combining GLP-1s with Hormone Therapy in Midlife 22:06 - Can You Lose Belly Fat Without Medication or Hormones? 23:06 - The Real Causes of Midlife Weight Gain 25:28 - Why Motivation Often Comes After Weight Loss 26:16 - Can You Come Off GLP-1s Without Gaining the Weight Back? 28:00 - Psychological & Social Side Effects of Weight Loss No One Talks About 29:18 - Excess Skin, Body Image & What Happens After You Lose the Weight 30:07 - The Common Side Effects of GLP-1s 31:58 - The Future of GLP-1s About Tamsen Fadal: Tamsen is a journalist, best-selling author, and menopause advocate with over 4M followers. As host of The Tamsen Show Podcast, she’s become a powerful voice in the menopause conversation. She produced and executive produced PBS’s The M Factor: Shredding the Silence on Menopause, a groundbreaking documentary calling for change in how we approach women’s health. She’s also the author of How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, The Today Show, NYT, and more. Medical Disclaimer: This content is for educational or entertainment purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. #womenshealth #GLP1 #hormonetherapy