初めての太極拳23/二十四式太極拳/19.海底針 (ハイディージェン）初心者さんが簡単に太極拳を学べます！

This is the 23rd lesson in a series of lessons designed to help beginners learn the 24 Tai Chi Forms. Each lesson takes approximately 10 to 15 minutes to carefully learn and practice one form. This time, we'll learn 19 of the 24 Tai Chi Forms: Haidi Zhen (Haidi Needle). ******************************************************** Tai Chi for a healthy body every day. Want to get rid of lack of exercise without straining your body? Recommended for those who want to boost their immunity and relieve shoulder and back pain. Let's have fun practicing together! Likes and comments are very encouraging. Thank you! ★★Recommended for Beginners★★ ① Stretch every day with our easy stretching videos → ② Learn the basics and forms with the "Beginner's Tai Chi" series → ③ Practice with the "Everyday Tai Chi" series ■Easy Stretching Videos - Choose your favorite scenery! Feeling good in nature. Recommended → In the Spring Fields    • 全身をゆるめる１０分簡単ストレッチ！小鳥の声と小川のせせらぎを聞きながら、自然のなか...   In the Autumn Park    • （新）１０分で全身をゆるめる簡単ストレッチ♪画面を見ずに聞くだけで出来ます♪小鳥の声...   ■ "Beginner's Tai Chi" series. Even if you're completely new to tai chi, you can learn the basics and all the forms. We're constantly uploading new lessons! Lesson 1 here →    • 10分で全身をゆるめる☆簡単ストレッチ「初めての太極拳 Lesson 1」   ■ "Everyday♪Tai Chi" series. These videos allow you to practice tai chi just by listening. → We're constantly uploading new videos! "Everyday♪Tai Chi (Part 1)" here →    • 毎日♪太極拳①　24式太極拳の１～３番目   _____________________________________ ✿ Subscribe to our channel! →https://bit.ly/3tqjKPG ✿ I share more invigorating information on social media and my blog! Please follow me. Twitter:   / rinkaminami1   Facebook:   / salon.rinka   Blog: https://ameblo.jp/salon-rinka/ ✿ For information and requests about actual lessons, workshops, and events, please click here. Rinka Tai Chi Lessons http://www.rinka-taichi.com/ *************************************** [Profile] After graduating from university, I got a job as an office worker, but after overwork caused me to injure myself, I started practicing tai chi. I experienced an astonishing recovery in just three months, which motivated me to practice more diligently, I obtained my instructor's license, and left my job. I started my own business as an instructor. [Qualification History] Japan Martial Arts Tai Chi Federation Certified Tai Chi Promotion Instructor Japan Martial Arts Tai Chi Federation Certified Changquan Promotion Instructor