Hip Mobility For BJJ: 5 Warm-up Drills
In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it's jiu-jitsu, weight lifting, or kicking, you will always be using your hips! Thiago's IG► / thiagorljj Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram
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