8 Years of Meditation Knowledge in 2 Hours (A Complete Beginner-to-Advanced Guide)

Come adventure and see how meditation can help you find clarity and ease amidst life's challenges. Balance is Possible! 🌿 I've created a free Meditation Action Book to accompany this video. It’s a simple way to deepen your practice: https://www.balanceispossible.com/med... 🛟 Save this video in your bookmarks and you can return to it over time. 🗣️ I'd love to hear your learning in the comments as you progress through the course! 💪 If you have a friend you think would enjoy, please do share. You could discuss the ideas together ✨ Privilege to be exploring with you! -- 👆 Click JOIN above 👆 to support the mission - Balance is Possible! ☯️ 🔔 SUBSCRIBE to receive alerts of our free movement, meditation and wisdom sessions each week - open to all 💜 🥋 Join Master Gu's FREE Taoist Wellness Course 👉 https://www.taoistwellness.online/fre... --- ☯ JOIN OUR ONLINE ACADEMY Transform your mind and body through courses in Tai Chi, Qi Gong, and Taoist wisdom: 👉 https://taoistwellness.online/ ☯ COME TO AN EVENT Join me in-person or online for transformative retreats and live experiences: 👉 https://www.balanceispossible.com/events ☯ 1-1 COACHING WITH ME Get personalised support from me and step into your next level of growth with ease and confidence. Just 3x places available at one time: 👉 https://www.balanceispossible.com/coa... ☯ WEAR THE MISSION! Purchase one of our awesome t-shirts or hats to support the mission: 👉 https://losingyourself.org/merch-store/ ☯ MY FAVOURITE BAREFOOT SHOES: Vivobarefoots have transformed how I walk, run and live. Use code BALANCE20 for 20% off and support our mission: 👉 https://www.awin1.com/cread.php?awinm... 🏡 JOIN A CREATIVE, CONSCIOUS COMMUNITY IN LONDON: Want to live with conscious, creative humans in London? Think of a city retreat vibes with everything you need to live: co-working, amazing wellness classes, awesome humans also on their spiritual journey, podcast studio, gym and much more. 👉 https://www.balanceispossible.com/lon... --- ☯ JOIN OUR FREE COMMUNITY: https://www.taoistwellness.online/com... ☯ RECEIVE MY WEEKLY NEWSLETTER: https://www.balanceispossible.com/new... ☯ LISTEN TO MY PODCAST: https://shor.by/OntheWaywithGeorgeTho... ☯ RECOMMENDED READING LIST: https://www.taoistwellness.online/blo... --- ☯ SUPPORT THE MISSION: BALANCE IS POSSIBLE! We are a 10+ person team on a mission to create films, communities and transformative education to help people and planet live in balance. Become a Patreon and join me every week for live movement, meditation, and wisdom stories! Recordings and community chat available ☯️💪 I'm excited to support your breakthroughs and thank you for helping fund our mission: Balance is Possible! 🌎 👉 Click to join:    / @george-thompson   🙏 Make a one-off PayPal donation: https://www.paypal.com/paypalme/daois... 🔗 We are also grateful and open to connections with organisations and philanthropists to expand our impact, learn more: 👉 https://www.balanceispossible.com/sup... Thank you so much for your support! --- CHECK OUT OUR OTHER YOUTUBE CHANNELS ☯ George Thompson Extra:    / @georgethompsonextra   ☯ On The Way Podcast:    / @on-the-way-podcast   ☯ Master Gu:    / @mastergutaichi   --- FOLLOW ON SOCIALS FOR MORE OF THE ACTION ☯ Instagram:   / george.thompson._   ☯ Facebook:   / georgethompson.uk   ☯ Tiktok:   / george.thompson_   ☯ X: https://x.com/georgethomp_son?lang=en --- TIMECODES 00:00 Come adventure!... 06:29 How meditation can help you awaken your awesome potential... 13:52 Practice: 5 Breaths... 16:04 How meditation can help you find peace... 18:55 Learn how to finally rest... 23:33 Practice: Tap into the power of your breath... 36:34 How to find places to rest your awareness... 39:04 Hey lizard brain! (I promise I'm not being rude)... 44:24 How meditation can help you master your mind (through growing your wisdom)... 1:03:16 Practice: Losing yourself meditation... 1:14:09 An inspiring quote from Rumi... 1:15:10 Three life-changing steps to master mindfulness... 1:18:46 How meditation can help you feel connected... 1:31:46 Practice: A Meditation to feel Connected... 1:46:04 How meditation can give your life meaning... 1:53:44 How to develop true resilience... 1:59:41 The MMA Framework for effortless daily practice... 2:07:46 An ancient story to finish…