How To Improve Muscle Endurance on the Assault Bike
The 10 minute Assault Bike for max calories is one of our favorite fitness tests, and it can reveal a number of fitness limitations. In this video, Georgia Smith shares what to do in program design when muscle endurance is the limitation. Another common limitation is breathing and the lungs. Watch our video on addressing that limitation here: • How to Improve Your Breathing on the Assau... OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com
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