HOW I LOST 3KG IN A MONTH | Breaking My 6-Month Weight Loss Plateau | Mounjaro + Retatrutide Update

After being stuck in a weight loss plateau for over 6 months, I finally broke through and lost 3kg in just one month. In today's vlog, I'm sharing exactly what's changed, my current Mounjaro and Retatrutide protocol, the habits that made the biggest difference, and the mindset shifts that helped me start seeing progress again. I'll also take you through a realistic day in my life, my current fitness routine, nutrition, steps, strength training, and what I'm focusing on as I continue working towards my goal weight. As always, this is simply my personal experience and not medical advice. Please speak with your healthcare provider before starting or changing any medication. 💪 Coaching & Fitness Follow Nick:   / nick.snrcoaching   🥗 Discount Codes & Links HelloFresh: https://www.filify.co/SHKcp Youfoodz: https://www.filify.co/SHLeN 📱 Come Say Hi Instagram: @rebekahjade_ TikTok: @rebekahjade_ 💗 Subscriber Count: 500+ and growing! Thank you for being here and following along on this journey. Your support means the world to me. #WeightLossJourney #Mounjaro #Retatrutide #GLP1 #WeightLossUpdate #FatLossJourney #HealthyLifestyle #FitnessJourney #WomensWeightLoss #WeightLossPlateau #DayInTheLife #RebekahJade