300w sur la première demi heure, j'étais pas prêt !

🚴‍♂️ Last race of my 2025 season: the Drômoise! 78 km – 1,400 m of elevation gain – 300 watts average over the first half hour… an intense race where I gave it my all to aim for the podium in my category. In this video, I share with you: ✅ My nutrition strategy (90/100 g of carbohydrates/h) ✅ The highlights of the race, between emotions, technical descents, and effort management ✅ My performance analysis and what I'm taking away from it for the future 👉 A race that caps off 8 months of training, doubts, but above all, passion. USED ​​CAMERAS ➡️Promo Code* for 1 free accessory: INRIQG1 🎥 INSTA 360 X5 CAMERA Promo Link https://store.insta360.com/product/x5... 🎥 INSTA 360 X4 CAMERA Promo Link https://www.insta360.com/sal/x4?utm_t... 🎥 ACE PRO 2 CAMERA Promo Link https://www.insta360.com/sal/ace-pro-... 🎥 GO 3 GS CAMERA Promo Link https://www.insta360.com/sal/go-3s?ut... 🌟 Join the community and let's connect! 🌟 ➡️ 📸 Instagram:   / nico_a_velo   ➡️ 🚴‍♂️ Strava:   / strava   ➡️ 🎥 TikTok:   / nicoavelo   ➡️ 📘 Facebook: https://urlr.me/EwCe8D 💪 Do you need help? Fitness coaching? Do you want to progress regardless of your personal goal? 📝 Contact form: https://forms.gle/3YtxRTQw4VV769ev8 Thank you for your support, Nicolas 00:47 - My pre-race protocol 🧃 02:02 - The race 🏁 23:55 - Analysis and results 🔍