S17: E2: The Missing Piece: Mastering Nutrition for the Homesteader

As homesteaders, we often focus on sourcing high-quality, real food—but what about understanding how to truly fuel our bodies? In this episode, I sit down with Johnna Sutton, a functional nutritionist and seasoned homesteader, to discuss the finer points of macronutrients and how they fit into a seasonal, whole-food lifestyle. From balancing protein, fats, and carbs to adjusting your diet for the seasons and life stages, Johnna explains how this often-overlooked knowledge can help homesteaders fine-tune their health and thrive. If you’ve got the food quality piece down but feel like something’s still missing, this episode is for you! Learn more about Air Doctor here: airdoctorpro.com Use code HOMESTEAD to save up to $300 on your air doctor system Email Johnna at: [email protected] Johnna's Instagram:   / suttonoutdoorsmt   Montana Functional Health: https://mfhcare.com/ Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook:   / theprairiehomestead   Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/p...