ISCHIOS : Les 3 MEILLEURS EXERCICES (par un bodybuilder pro)

Want to develop your hamstrings and finally feel them working? Not sure which exercises to choose to build muscle without putting all your effort into your lower back or glutes? In this video, I'll show you the 3 best hamstring exercises to gain mass and build well-rounded legs. I'll explain how to properly perform each exercise, the mistakes that prevent you from engaging your hamstrings, and how to progress effectively in bodybuilding. Bonus: exercises I avoid for hamstrings and an example of a complete hamstring workout to maximize your results. This video is part of my series on the best exercises for each muscle group: subscribe so you don't miss the next ones! Chapters: 00:00 How to get massive hamstrings? 01:51 Exercise 1: 45° Hip Extension 03:28 Exercise 2: Romanian Deadlift 06:44 Exercise 3: Seated Leg Curl 09:33 The Worst Exercises for Hamstrings 11:54 Example Hamstring Workout My promo code at Tsunami Nutrition: THEO15 -15% off your order, can be combined with other promotions. https://www.tsunaminutrition.com/fr/ My promo code at Gymshark: THEO10 -10% off your order, can be combined with other promotions. https://fr.gymshark.com/ Join me on social media: ◦ Instagram:   / theoleguerrier   ◦ TikTok:   / theo_leguerrier   #hamstrings #weighttraining #exercise #bodybuilding #hamstrings