How To Improve Mental Health? | Anand Sahib 20 | The Jewel Of Life

How do we come to a place in our lives where we start to feel consistently better about everything and life starts to feel peace, joyful and blissful (Anand)? Journey with us in this Anand Sahib Katha explanation video series (English katha) to learn Anand Sahib (English translation and meaning) and explore how the composition of Anand Sahib (in English), written by Guru Amar Das Ji relates to everyday life and gives answers to the meaning of life and how to find purpose in life. In this video Satpal Singh explores verse 20 of Anand Sahib (meaning): jee-ahu nirmal baahrahu nirmal. baahrahu ta nirmal jee-ahu nirmal satgur tay karnee kamaanee. koorh kee so-ay pahuchai naahee mansaa sach samaanee. janam ratan jinee khati-aa bhalay say vanjaaray. kahai naanak jin man nirmal sadaa raheh gur naalay. ||20|| Satpal covers the following topics: 00:00 Intro 1:53 What is a mentally unhealthy lifestyle? 5:56 How to detox & cleanse your mind? 8:41 Why is religion so restricting? 10:18 Changing perspective to achieve balance in life 16:00 How to develop a positive mindset? 24:27 Where to place hopes and desires? 28:03 The mind is a jewel, how to polish it? 32:23 How to achieve mental wealth? Watch all episodes of Anand Sahib English Katha here:    • Anand Sahib | The Way To Bliss   #AnandSahib #AnandSahibTranslation #AnandSahibEnglish --- About Nanak Naam: We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this. Learn more about Guru Nanak's wisdom here: Facebook:   / nanaknaamcharity   Instagram:   / nanak.naam   iTunes: https://podcasts.apple.com/gb/podcast... SoundCloud:   / nanaknaam   Twitter:   / nanak_naam   Website: http://www.nanaknaam.org