BIG BICEPS - The 3 BEST and WORST Exercises for Getting MASSIVE Arms

LINK TO THE HYBRID CALISTHENICS TRAINING PROGRAM ———————————————— https://docs.google.com/spreadsheets/... MY PATREON ————————-   / baldomniman   (all perks, exclusive videos, and early access to programs and big videos in the $5 tier) FREE PROGRAMS (MAKE A COPY) ———————————- https://docs.google.com/spreadsheets/... (general strength program) https://docs.google.com/spreadsheets/... (hypertrophy program) SHOP BELLS OF STEEL ——————————— https://www.bellsofsteel.us/#a_aid=OMNI SHOP BEARDBRAND ——————————— https://alnk.to/9T54stO (Old Money is my favorite scent personally) ———————— RESOURCES    • Do This When the Newbie Gains Run Out   (double progression)    • The FULL BODY Workout ANYONE Can Use (3 Ti...   (The Full Body Program) The Berserk Method - Everything You Need To Coach Yourself for Strength, Size, and Power (2022)    • The Berserk Method (2022)- Everything You ...      • Bodybuilding The Final Answer   (My simple biomechanics for building muscle playlist)    • Bodybuilding The Final Answer   (LEARN YOUR STRENGTHS FOR HYPERTROPHY AND STRENGTH TRAINING)    • Weekly Q&A   (MY PAST Q&A’s) Ranking the BEST and WORST Dip Accessory Exercises (Tier List)    • Ranking the BEST and WORST Dip Accessory E...   Ranking the BEST and WORST Pull-Up Accessory Exercises (Tier List)    • Ranking the BEST and WORST Pull-Up Accesso...      • Are Front Squats USELESS?   (FRONT SQUAT ANALYSIS) ———————————— FOR COACHING INQUIRIES Message me on Instagram and we’ll begin the consultation process. Treat this like a job application and put your best foot forward! ————————————— Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death. 0:00-0:57 The Truth about Bicep Growth for the Average Man 0:57-2:05 Why Hammer Curls Are the Most Underrated Curl Exercise (Brachialis is Important for Looking Jacked) 2:05-3:03 How To Program Hammer Curls, Progression, and Mistakes to avoid 3:03-3:31 Variations of Hammer Curls to try 3:31-4:28 Why I don’t personally like Pinwheel Curls, and how I adjusted them to work better 4:28-4:48 Incline Curls are Overpowered for Getting a Big Biceps Peak 4:48-5:22 Mistakes to Avoid with Incline Curls 5:22-6:34 Why I Stopped doing EZ Bar Curls (how I fixed them) 6:34-7:02 Reverse Curls are really incredible 7:02-7:53 Sets, Reps, and Mistakes to Avoid 7:53-9:02 How To Make Compound lifts work your biceps better 9:02-9:20 Do you want another episode for triceps?