JAN./FEB. VLOG: Fasting, Wellness, Birthdays, Family Time | @TheHeartsandcake90

**FTC Disclosure: This video is not sponsored. Affiliate links are included and if you use them, I earn a small commission. I am not giving medical advice. I am only sharing my personal experience. You should consult a doctor before fasting. You should not be fasting if you are pregnant, breastfeeding, under the age of 18, or have a history of eating disorders. DO YOUR OWN RESEARCH. I am not responsible for your choices. You are. ** FAST LIKE A GIRL BOOK: https://rstyle.me/+toqmmS4GgkImeaGP7k... THE ESSENTIAL GUIDE TO INTERMITTENT FASTING FOR WOMEN BOOK: https://rstyle.me/+osG4B5HXfl9Ga-ps81... I'm a big fan of Dr. Jason Fung, Megan Ramos, and of course Dr. Mindy Pelz! PODCASTS TO WATCH: DR. MINDY PELZ:    • THIS Is Why Intermittent Fasting Never Wor...      • How to Lose Weight, Boost Energy, & Live L...   DR. JASON FUNG:    • Exercise Doesn't Make You Lose Weight! Doc...      • Easy Guide To Intermittent Fasting | Inter...   MEGAN RAMOS:    • Megan Ramos | Fasting For Beginners | How ...      • The Benefits of Therapeutic Fasting | Mega...   BOHO KNOTLESS BRAIDS:    • Come w/ Me to Get Extra Small Boho Knotles...   OUTRE PENNY 26: https://rstyle.me/+NF7Aqzk_SGS8Dbny7W... RED LIP: https://rstyle.me/+ajc4UNgaYxpASiVIS-... FOLLOW ME! IG: @ifancycupcakes   / ifancycupcakes   LikeToKnowIt: https://www.liketoknow.it/ifancycupcakes Planner Channel:    / @heartsandaplan2301   Planner IG:   / heartsandaplan   CAMERA: Sony A5100 https://amzn.to/3k1UDOm EMAIL: [email protected] MUSIC: Leave Me (Instrumental Version) By Iso Indies https://www.epidemicsound.com/track/2... FTC Disclosure: This video is not sponsored. Affiliate links are included and if you use them, I earn a small commission.