Postural Restoration Institute: What Works, What Doesn’t, and How I Use It Now After 7 Years

Work with me - https://www.waughpersonaltraining.com... After years of studying PRI, using it with clients, and making my own mistakes, I’ve found what’s worth keeping and what I’ve completely thrown out. In this video, I break down: ✅ The biggest PRI mistakes (and how to avoid them) ✅ What actually works from PRI (and how I use it now) ✅ Why chasing sensations is a trap ✅ The truth about table tests vs. active assessments ✅ How PRI fits into strength training for real results PRI isn’t the problem—it’s how you use it that matters. If you want to stop overthinking and start seeing results, watch this breakdown. Full blog breakdown of this video: https://www.waughpersonaltraining.com... FREE Posture and Mobility Program: https://www.waughpersonaltraining.com... #PRI #PosturalRestorationInstitute #biomechanics