The Karen Overall Relaxation Protocol Explained + Step-by-Step Demo
Is your dog easily overstimulated, reactive, or unable to settle? In this video, I break down the Karen Overall Relaxation Protocol (KORP) — what it is, how it’s structured, and how to actually implement it in real life. I also demo parts of the task lists so you can see exactly how it works. The Relaxation Protocol is a structured, 15-day training plan developed by veterinary behaviorist Dr. Karen Overall to help dogs learn calm behavior around everyday distractions. It’s commonly used for dogs who struggle with over-arousal, anxiety, reactivity, or impulse control. In this video, you’ll learn: What the Relaxation Protocol actually is How the daily task lists are structured How to set it up for success Common mistakes people make Tips for full KORP success A live demonstration of several tasks This protocol is one of my favorite foundational exercises because it builds emotional regulation — not just obedience. If you’ve got a busy-brained dog who can’t “turn off,” this is a great place to start. Audio version of a similar relaxation protocol - • Day 1 - Relaxation Protocol
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