A Neck Exercise (1) That Will Change Your Life
Instead of holding your pelvis and chest static, like being stuck in a pit of quicksand, we explore how the neck is part of yourself, a sentient person who can think, sense, feel, move and love. What amazing benefits do we get from that? Link to part 1: • A Neck Exercise (1) That Will Change Your ... Link to part 2: • A Neck Exercise (2) That Will Change Your ... * * * * Subscribe for more guided sessions, and let me know in the comments how this one felt for you! Thank you for your support, for making these videos possible! Alfons Contrary to big Youtubers, I do depend on your support. Even a small contribution can make a big difference. Go to my website to see how 🙏💐 My books: ❖ "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education ❖ "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. ❖ "Movement Based", a journey into essay writing and movement instructions. 60 audio recordings of Feldenkrais of Somatic Education classes in German language, on my German language website. * * * * Media for this video: Ella Vater - The Mini Vandals YouTube Audio Library License AI-powered speech enhancement by Adobe https://podcast.adobe.com/enhance ML-color matching by Pixelmator Pro Functional shirt by Gildas Lemé http://gildasleme.com +++++ I wish you a good time on the floor, thank you for your support, Alfons
A Neck Exercise (2) That Will Change Your Life
Yoga for Over-50s: The RISK No One Mentions
healing old wound pain free #qigong #zhinengqigong #taoteching #qigongtaichi #taichi
Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning
Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style
How the Nervous System Senses Differences
Tremendously helpful shoulder movements * Tight neck? Ep. 3 *
Relief for Neck and Shoulders (1) | Feldenkrais with Alfons
Somatic Hip Joints Release | Try this trick at home
Nobody Breaks Celebrities Like Rowan Atkinson
These 7 Exercises Build Muscle FASTEST for Ages 50+
Expert Guide to Square your Shoulders * Tight neck? Ep. 6 *
Biomechanics Balance 1
FI Demo: Arching Through Rounding
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
The Teleceptors Organize the Head and Neck
FIX FORWARD HEAD POSTURE: 3 Feldenkrais Exercises That Will Change Your Life
Do this every 6 months – Basic movement maintenance
Reducing Noise in the Brain Using Feldenkrais
