Take Care Of Your Elbows

Old school is the new school. S/o to our friends at Garage Strength for showcasing some speed training around the biceps. The question it raises: are we actually taking care of the tissues that we use a lot? (Kissing the guns doesn’t count.) Here’s a quick finisher to throw in on an arm day. You’re probably going to go down some steak, right? Only fair to throw a meaty load on those biceps you just smoked. Oh, and go find that post on Garage Strength. This kind of speed work should ALSO be thrown into your programming. Happy Friday Leopards. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate