蛙泳入门，蛙泳腿+换气配合（2）动作模仿练习

Last time, we learned how important it is to coordinate breathing with the breaststroke kick. This video provides a training method to help you follow when learning breaststroke on your own. It will guide you gradually unlock the movement of coordinating the breaststroke kick with breathing, reducing your reliance on land. We'll start by practicing some imitation exercises of the breaststroke kick to establish the basic framework, then gradually transition from land to water.