【陸上部必見】タイムめちゃくちゃ変わります。当たり前の技術をどれだけ高められるか...!!
⇨ Check out his best 100m race! • 34歳。人生最速で駆け抜けました!成長期は続いていたようです【陸上100m走】 How to improve foot drift and hip drop • 速く走るための基本を忠実に。足の軌道が乱れる原因はコレ!【陸上】 Ground contact techniques to enhance rebound • 初級から上級テクニックまで解説!楽に速く進む弾む走りはこうして作られています【陸上】 ★Haraken Event Summary http://arunners.org/event/ ★Ken-chan's Twitter / arunners_ Ken-chan's Instagram / k.oonuki ★Shibatar's Instagram / harut_f Shibatar's Channel https://www.youtube.com/@shibatarrrrr... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - [Partners] ・Tokyo Seiwa Law Office A lawyer who loves sprinting and deadlifts! https://www.t-seiwa.com ・PS Co., Ltd. Be conscious of both beauty and health! Even Ken-chan drinks high-molecular-weight collagen! https://ps-tsuhan.com ・Daimatsu Transport Co., Ltd. Transportation business from Kanagawa Prefecture! We're also hiring athlete employees! https://www.t-daimatsu.com/recruit/at... ・Tsurukame Acupuncture Clinic Treatment for track and field injuries like Achilles tendon pain, shin splints, and plantar fasciitis! http://turukame.tokyo ・Motion Base Machines developed for athletes! Also recommended for twisting runs! / motionbase_official ・TT Master Easy photo finish with your smartphone! https://ttmaster.net ・LIMITEST Get protein in a cheap, efficient, and healthy way...! https://www.limitest.shop - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - [Ken-chan's Personal Training Guide] http://arunners.org/personal/ [Ken-chan's Elementary School Running Class] http://a-plus.life/aplus/ [Inquiries] http://arunners.org/inquiry/ [Channel Sponsorship Opportunities] http://arunners.org/special/sponsor/

10分でわかる浮遊感の正体と習得する方法!速く走る重要技術!【大川ノウハウ、陸上】

【有料級】意識しなくても勝手にその動きになる!?鬼のスタート講習会を公開!!【九鬼巧陸上選手】
![[Athletics] What is the process for running 100m in 10.5 seconds? How to build strong tibialis an...](https://i.ytimg.com/vi/kgNt8jvbSLQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBi2Dr1bB5xRef1cte5B03ferYNlQ&usqp=CCY)
[Athletics] What is the process for running 100m in 10.5 seconds? How to build strong tibialis an...
![[Shimizu Sora Collaboration] How was the 10.00 second time achieved? A look at the technical trai...](https://i.ytimg.com/vi/Qip0sWRwfO8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBJtQy5ESWVJIvVMKlEIwpQrZ4_hg&usqp=CCY)
[Shimizu Sora Collaboration] How was the 10.00 second time achieved? A look at the technical trai...

ポイントを抑えるだけでストライドが広がる! 浮遊感を生み出すための技術とは? 【陸上】 #陸上 #短距離 #走り方
![[They don't teach you in school] 4 scientific starting techniques](https://i.ytimg.com/vi/lvwbI-d5rSs/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLD_em1sWoewWXXUDcMHYj0jsVR7Ug&usqp=CCY)
[They don't teach you in school] 4 scientific starting techniques
![[The Sprint Equation] The reason why the start makes a difference, explained in a very easy-to-un...](https://i.ytimg.com/vi/5LuSVo3cq0Y/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLD5g_li5m_ncGithgw7MSzwsJ7epA&usqp=CCY)
[The Sprint Equation] The reason why the start makes a difference, explained in a very easy-to-un...
![[Permanent Edition] Practice to Reach the World. Is your first step too strong and you can't supp...](https://i.ytimg.com/vi/eh1lhainm-0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBxaTbPgdYtVk7UXABYc9ZN4HM-Pw&usqp=CCY)
[Permanent Edition] Practice to Reach the World. Is your first step too strong and you can't supp...
![[For those aiming for sub-3 or sub-3.5 marathon times] Two methods practiced by track and field c...](https://i.ytimg.com/vi/68uTS3nG0lQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBZN3qxYO2B_hoiqXNzwa6RBTEBUA&usqp=CCY)
[For those aiming for sub-3 or sub-3.5 marathon times] Two methods practiced by track and field c...
![[Complete Guide] A complete explanation of the "hip lock" that is a common feature among fast run...](https://i.ytimg.com/vi/aNLCNIQFLaA/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCRPzzsZPObMDK38lHpcXaI0htETw&usqp=CCY)
[Complete Guide] A complete explanation of the "hip lock" that is a common feature among fast run...

【ウサイン・ボルトの走り方】二軸走りと床反力について詳しく解説

90% are mistaken. People who get faster are moving something other than their arms.

【週2回90分間だけ!?】日本一足の速い小学生になれた方法 解説します
![[Running using your hips] A technique for an explosive start! A must-see for track and field clubs!](https://i.ytimg.com/vi/NzDyLjgqc4g/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBHu2WVmlrLdFarU5kuovVs16Au2A&usqp=CCY)
[Running using your hips] A technique for an explosive start! A must-see for track and field clubs!
![[The true nature of explosive power!?] 3 exercises to build spring](https://i.ytimg.com/vi/CIShFHba9eo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDnwaS763tJK1PKcvJ3oUYSHCIGYg&usqp=CCY)
[The true nature of explosive power!?] 3 exercises to build spring

A unique performance right from the get-go. A strong track and field club where high school stude...

奇跡の組で奇跡を起こす。目を疑う水平移動【東日本実業団100m走】

【足が速くなる】50メートル走で6秒台を出す!悪いクセの改善方法
![[Divine Collaboration] What is the movement development that Hongo Taju has been working on?! Did...](https://i.ytimg.com/vi/3540T0a1IM0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCQpzduvduAwBsAkXLvtCnrWOpeFw&usqp=CCY)
[Divine Collaboration] What is the movement development that Hongo Taju has been working on?! Did...

