MY FIRST IRONMAN 70.3 Triathlon / HOW I TRAINED + GEAR as a beginner with no swimming background

• Join the new Discord chat ➡️   / discord   • Support the channel by becoming a member ➡️    / @patrickdelorenzi   • Nuova canale italiano 🇮🇹    • I Grandi Benefici di Allenarsi per gli IRO...   00:00 intro 00:29 Why am I making this video? 00:45 Why do an Ironman 70.3 - How I got into triathlon 01:27 Swimming 01:46 But why do a Half Ironman? 02:14 Disclaimer 02:28 Training & lifestyle 03:00 First “races” and catching the bug 03:31 Choosing a target race 04:12 Training Fundamental Principle: ZONE 2 04:34 Running epiphany 04:55 Hr tools 05:11 Broscience guide to Figuring out your Zones 05:56 Long or hard, you can’t have both 06:14 Gear & tech: watch and hr monitor 06: 59 Complete gear list 07:17 Figuring out the plan 07:37 top resources 07:58 Basic 70.3 Training Plan template 08:25 Weekly volume 08:48 4 week build cycle 09:12 SWIM training breakdown 09:44 film swimming sessions for feedback 10:14 best swim tools that helped me a ton! 10:35 Swim sessions: explained 11:04 BIKE training breakdown & finding a bike 11:36 Cycling & consistency: prioritize the bike 12:11 Major upgrade - TRI BARS! 12:38 Weekly BIKE training template - weekly tt - tempo - intervals - zone 2 14:16 RUN training breakdown 14:46 running intensity 14:57 Weekly running template - volume - sessions 15:14 Shoe choice Hoka One One Bondi 6 15:35 Brick Sessions 15:57 NUTRITION: the fourth discipline 16:32 Experiments with gels: Caffeine vs no caffeine 16:59 RESEARCH: The Formula - Carbs x Kg x H 17:56 Everyday food 18:15 Fasted Training 18:32 Undereating 18:56 Recovery: nutrition 19:10 Sleep 19:24 Adapting the plan to real life 20:05 Consistency 20:42 The Final Training Build leading up to the race & longest run 21:16 Tips I would give my past self: consistency 21:47 Enjoy! 21:57 Test race 100% 22:37 Experiment and test nutrition 23:00 Include close people in your journey 23:31 Final words: It’s a beautiful ride 24:14 Thanks for watching! 24:45 Outro Be sure to subscribe for the next vid with the full race recap and breakdown, with tips about what i would do differently! #ironman703 #plantbasedathlete #ironmantraining Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here https://partner.supersapiens.com/patr... Hard training requires a lot of fuel. 🌱 Use code ⬇️ BRINA5 on https://www.koro-shop.it/ at check out for a discount on your first order My triathlon gear: Garmin 945 watch https://amzn.to/3769tOL Form swim goggles https://amzn.to/3nUqBxL Basic goggles https://amzn.to/3l8cnrb Underwater mp3 player https://amzn.to/3pVcxpP Zone3 swim shorts https://amzn.to/2JaMwSt PPRTeam Ale Cycling kit www.pprworld.it DMT Kr1 cycling shoes https://amzn.to/3fwHwUc ------- About me My name is Patrick Delorenzi and I am passionate videographer and endurance athlete. I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life. My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe. If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids! Peace ✌️ Patrick Delorenzi To check out daily adventure, training and nutrition pics: INSTAGRAM:   / patrickdelo.  . Let's connect on Strava! STRAVA:   / strava   ______________ © Patrick Delorenzi, 2020 Instagram: @patrickdelorenzi Facebook: @patrickdelorenzi http://www.patrickdelorenzi.com/ For business enquiries shoot me an email at: [email protected] Peace ✌️ ----------------------------- Privacy policy and Full disclosure: °Patrick Delorenzi is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com °If you purchase something from our affiliate links will get a small commission with no extra cost to you. This makes it possible for me to make more videos. Thank you!