Deficit vitaminu B12 a vitaminů skupiny B / Jaké testy si nechat udělat?

Vitamin B12 and B-complex vitamin deficiencies can cause dizziness, brain fog, fatigue, memory loss, and tingling in the extremities. In this video, I explain the main symptoms of B12 deficiency, the connection with iron deficiency, and digestive problems. You will learn how to properly supplement vitamin B12 and active forms of B vitamins. We will show how laboratory tests help detect deficiencies. We will focus on the importance of proper vitamin absorption. Come learn how to support blood health, normal cholesterol levels, and overall vitality with diet and supplements 🌿 0:00 - Introduction: Today's topic VITAMIN B12 1:50 - Who and why is vitamin B12 deficient? 3:57 - Why do deficiencies occur? 6:27 - The connection between B12 and iron 7:18 - Laboratory diagnostics 9:26 - How to take B vitamins? 10:26 - How to properly replenish deficits? 12:35 - Is there a risk of overdose? 13:17 - Conclusion ________________________________________ 🌸 USE 10% discount with code ALENA10 on the entire range of the brainmarket.cz e-shop Activated B Complex, 90 vegetable capsules: https://www.brainmarket.cz/brainmax-a... ________________________________________ 🟢 SOS diet menu for 7 days IS HERE: https://www.revitalplanet.cz/index.ph... SOS DIET is a practical and gentle eating plan that helps: soothe the gastric mucosa, restore proper digestion, relieve symptoms of gastritis and reflux, reduce bloating and feeling of heaviness after eating. It contains easily digestible recipes with high-quality proteins, fats and carbohydrates that support the regeneration of the mucosa and do not burden the digestive tract. Suitable for gastritis, GERD, DGR, heartburn and when trying to reduce dependence on PPIs. It is not a diet, but a ready-made system that helps restore comfort, energy and calm digestion without unnecessary medications and stress. ________________________________________ 💚 THE PROTOCOL for healing the digestive tract mucosa IS HERE: https://www.revitalplanet.cz/index.ph... Who is the mucosa healing protocol suitable for? If you suffer from: frequent bloating, heartburn, abdominal pain or heaviness after eating nausea, belching, a lump in your throat or irregular stools chronic fatigue, "brain fog" or anxiety skin problems such as eczema, acne or rosacea consequences of antibiotics or long-term use of anti-inflammatory drugs irritable or "leaky" bowel syndrome (or suspected of it) intolerance to many foods, including healthy ones allergies to pollen, fruits or other foods unpleasant breath odor and also if you take a lot of supplements, but do not feel the effect _______________________________________ 🟢 + 💚 SPECIAL OFFER: Protocol for healing the mucous membrane + SOS diet (7 days): https://www.revitalplanet.cz/index.ph... ___________________________________________________ 🔗 Website link: revitalplanet.cz 📸 Link to Alena Brugioni's Instagram:   / brugioni.alena   📘 Link to Alena Brugioni's Facebook:   / alenka.brugioni   ________________________________________ Hello, I'm Alena Brugioni, a nutritionist with many years of experience. My YouTube channel focuses on proper nutrition and healthy weight loss without harm to health and exhausting diets. I don't just talk about nutrition, but also about how our body works. Headaches, skin rashes, brittle hair, various body aches, excess weight - all this will remain a thing of the past if you start following my recommendations for a healthy lifestyle.