How is JPMR Exercise done? | Jacobson's Progressive Muscle Relaxation | Dr. Harkishan Mamtani

In this video we will learn in detail about Jacobson's Progressive Muscle Relaxation (JPMR) technique, which is an effective way to reduce stress, anxiety and physical tension. JPMR involves sequentially tensing and relaxing different muscle groups, helping the body recognize and release tension. --------------------------------------------------------------------------------------------------------------- For Appointment: +91 83800 22225 Address: Manoved - Integrated Mental Health Unit, G Kumar Arogyadham, 238, Guru Harkrishan Marg, Nara Road, Jaripatka, Nagpur - 440014 Manoved- Centre for Mental Wellbeing & Research, AGM Multispecialty Clinic, 6A/6B 1st Floor, Pushpakunj Complex, Central Bazar Road, Ramdaspeth, Nagpur - 440010 Facebook:   / dr.harkishanmamtani   Instagram:   / yourownminddoc   --------------------------------------------------------------------------------------------------------------- Tags Jacobson's Progressive Muscle Relaxation JPMR in English Muscle Relaxation Techniques stress reduction techniques way to reduce anxiety relieve physical stress Progressive Muscle Relaxation How to do JPMR mental health tips relieve body tension relieve muscle tension Relaxation Exercise English stress management techniques Relaxation Techniques for Anxiety Step by Step JPMR Guide how to relax the body Ways to relieve stress and anxiety Jacobson Muscle Relaxation English Guide Ways to get mental peace way to get rid of stress JPMR Benefits in English Techniques to relieve muscle fatigue Relaxation Techniques for Stress Relief ways to control stress Relaxation exercises for good sleep How to Reduce Physical Tension Ways to get rid of insomnia Jacobson’s Relaxation Method How to reduce muscle tension Best Relaxation Techniques for Beginners