6 CORE EXERCISES TO IMPROVE YOUR BADMINTON | 'At Home Badminton Training'

💪 Buy 12 Badminton Core Circuits on our website now - https://badminton-insight.com/core-ci... 🏸 Want to improve your badminton faster? Start here ⬇️ ◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court https://badminton-insight.com/footwork/ ◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power https://badminton-insight.com/badmint... ◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court https://badminton-insight.com/multife... ◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control https://badminton-insight.com/core-ci... --- 🔥 Our Gear Recommendations: ◦ The Equipment We Use - Rackets, shoes, shuttles & more https://badminton-insight.com/badmint... ◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025') https://geni.us/sakurasport --- Improving your core strength can have a huge impact on your badminton game. This video looks at 6 core exercises that have specific benefits for badminton players. These exercises require minimal space and no equipment, meaning that you can do them anywhere and anytime – either at home or after an on-court session! To see all six exercises and our recommended number of sets, go to 5:15 where you can pause the screen. Giving you an insight into all things BADMINTON!