30 MINUTE TABATA KICKBOXING WORKOUT | No Repeats | Beach HIIT

This 30 minute Tabata kickboxing workout is a non-stop cardio HIIT on the beach in Malibu! 🌊 With no repeats, it's a dynamic mix of punches, kicks, and jumps designed to torch calories and boost your fitness levels. 🥊 No equipment needed. Let's crush it! 💥 💜 Wearing CRZ Yoga https://bit.ly/3Zwe9bw COURTNEYFIT to save 😎 Sunglasses by Tifosi Optics: Swank in Satin Electric Green https://bit.ly/4aYkq53 courtney15 for discount 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 20 seconds work, 10 seconds rest - Tabata, no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Hooks 00:40 (2) Right Arm Rolls 01:10 (3) Punching Jacks 01:40 (4) Left Arm Rolls 02:10 (5) Mountain Climbers 02:40 (6) Right Jab Cross 03:10 (7) Side Kicks 03:40 (8) Left Jab Cross 04:10 (9) Scoops 04:40 (10) Right High Low Jabs 05:10 (11) Front Kicks 05:40 (12) Left High Low Jabs 06:10 (13) Burpees 06:40 (14) Right Elbow Smack 07:10 (15) Plank Punches 07:40 (16) Left Elbow Smack 08:10 (17) Reverse Kicks 08:40 (18) Right Jump Smash 09:10 (19) Uppercuts In Squat 09:40 (20) Left Jump Smash 10:10 (21) Downward Punches 10:40 (22) Right Kick To Drop 11:10 (23) Boxing Leans 11:40 (24) Left Kick To Drop 12:10 (25) Sitting Kickouts 12:40 (26) Right Knee Twist With Punch 13:10 (27) Lunge Jacks With Punch 13:40 (28) Left Knee Twist With Punch 14:10 (29) Right Kick To Tap 14:40 (30) Roundhouse Punches 15:10 (31) Left Kick To Tap 15:40 (32) Right Jabs To Shuffle 16:10 (33) Right Kick To Hook 16:40 (34) Left Jabs To Shuffle 17:10 (35) Left Kick To Hook 17:40 (36) Right Punches In Lunge 18:10 (37) Right Kick To Punch 18:40 (38) Left Punches In Lunge 19:10 (39) Left Kick To Punch 19:40 (40) Fast Feet 20:10 (41) Tuck Jump 20:40 (42) Double Punches 21:10 (43) Hitch Kicks 21:40 (44) 180 Punches 22:10 (45) Right Knee Drives 22:40 (46) Plank Kicks 23:10 (47) Left Knee Drives 23:40 (48) Right Punch Hops 24:10 (49) Side Shuffle 24:40 (50) Left Punch Hops 25:10 (51) Star Punch 25:40 (52) Jump Rope 26:10 (53) Right Kick Combo 26:40 (54) Jab To Wide Tuck 27:10 (55) Left Kick Combo 27:40 (56) Punches With Knee 28:10 (57) Swivel Punch 28:40 (58) Right Front To Reverse Kick 29:10 (59) Punch Jump To Elbows 29:40 (60) Left Front To Reverse Kick Kickboxing Workouts:    • KICKBOXING WORKOUTS   30 Minute Workouts:    • 30 MINUTE WORKOUTS   #kickboxingworkout #cardiohiit #norepeattabata ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases