8 Simple Steps to Climb & Descend Like a Pro Ironman Triathlete

In this episode, Coach Rob discusses the challenges of handling hills on the bike and run during Ironman training and races. Hills can be daunting, but with the right approach and techniques, you can conquer them and perform with confidence. In this episode you’ll hear tips on: ⛰️ Preparing mentally for hill training ⛰️ The proper technique for hill climbing on the bike ⛰️ The proper technique for hill descending on the bike ⛰️ How to effectively build lower body strength for hill climbing ⛰️ How to develop cardiovascular endurance for sustained efforts on hills ⛰️ How to use gears effectively for hill climbing ⛰️ How to pace yourself and conserve energy on hills ⛰️ The proper technique for hill running