Fix This Deficiency In Your Parents Fast | The Reality Of Protein In India (Doctor Explains)

Most Indians are dangerously low on protein – and they don’t even know it! In this eye-opening video, I reveal the real daily protein requirements, how much protein Indian diets actually provide, and why protein deficiency is silently ruining health across the country. As a doctor and nutrition expert, I break down: • The recommended protein intake for men, women, kids, and vegetarians • The symptoms of low protein that are often misdiagnosed • Why vegetarians in India are at higher risk • Best high-protein Indian foods to add to your diet From busting common myths to making your everyday Indian thali protein-rich, I’ll also guide you through different protein powders and how to pick the one that actually works for you. Whether you’re trying to lose weight, gain muscle, or just stay healthy – this is a must-watch. Timestamps 00:00 – Intro 01:40 – What Is Protein And Its Deficiency Symptoms 02:43 – Role Of Protein In Your Body 07:31 – How Much Protein You Need in a Day 08:51 – How Much Protein You Need per Meal 09:20 – Protein Myths Debunked! 13:26 – Make Indian Thali Protein RIch 15:55 – Mistakes You Make While Choosing Protein Powder 17:28 – Types of Protein Powders & How to Choose One 27:41 – Additional Protein Sources 29:07 – Outro Let me know your thoughts! SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME! Post your comments below! :) ALWAYS REMEMBER: “It’s not just a Diet, It’s Always a Lifestyle”SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!