Der vergessene und wichtigste Muskel bei Rückenschmerzen + 5 Übungen

Do you have lower back pain? And perhaps you've already tried exercises for your back and abdominal muscles, but without success? Then it's really high time you realized how important your gluteal muscles are for your lower back! And that's exactly what I'll explain to you in today's video, along with a whole bunch of exercises you can use to specifically strengthen your gluteal muscles and reduce your pain. As always, I wish you lots of fun and success, Your sports therapist, Alex #TheSportsTherapist #BackPain #LowerBackPain ___________ Chapter ____________ 0:00 - 1:29 Introduction 1:30 - 6:07 Anatomy/Background 6:10 - 9:58 - Exercise 1, easy 10:00 - 12:16 Exercise 2, easy 12:17 - 15:41 Exercise 3, easy to medium 15:42 - 18:11 Exercise 4, difficult 18:22 - 20:35 Exercise 5, difficult 20:36 - 22:56 Conclusion ________ Links _________ Gymnastics Stick (Amazon Affiliate Link): https://amzn.to/37bzQDh Blackroll (Amazon Affiliate Link): https://amzn.to/3flNveo Lacrosse Balls (Amazon Affiliate Link): https://amzn.to/3lT3TFQ Powerband (Amazon Affiliate Link): https://amzn.to/3m5uY8Z Theraband (Amazon Affiliate Link): https://amzn.to/4vJCwlN ___________ Online Course ____________ Want to start training properly right away? Then check out my website for my online course! Website: https://sl1nk.com/5y0ojtr Course Schedule: https://sl1nk.com/ohagr61 _____ Legal Notice _____ Alexander Stöck/The Sports Therapist has carefully considered and reviewed the information provided. To the best of his knowledge and belief, he shares his personal insights and experience from recent years. Nevertheless, we must draw your attention to the following legal notices: The information provided by Alexander Stöck/The Sports Therapist is for informational purposes only and in no way replaces personal consultation, examination, or diagnosis by a licensed physician or therapist. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for general well-being. It does not constitute medical treatment. Any execution of the exercises or advice without appropriate therapeutic or medical supervision is at your own risk, and no liability is assumed. Furthermore, we would like to point out that no guarantees of success are made in the videos on this channel. The information is provided solely for educational and knowledge-sharing purposes. No medical treatment is provided here.