Somatic Movement Body Scan to Awaken and Integrate in 15 Minutes

This 15-minute somatic movement practice guides you through a full-body awakening — activating every part of the body through flexion, extension, side bends, rotation, tapping, shaking, massage, and breath. It’s perfect for a gentle morning routine, or a pre-workout or post-workday stretch. Reconnect to your body and notice where you feel expansive and free, and where you are experiencing contraction or a limited range of motion. This is a conversation with your body — a practice of listening as much as moving. Moments of stillness and integration are woven throughout, giving your nervous system time to absorb and register what you’re feeling, and invite more compassion and ease into your movement. Use this practice when: You wake up feeling stiff, tight, or disconnected from your body You're recovering from stress, tension, or emotional heaviness held in the body You’re interested in integrating movement into your body scan meditation You're new to somatic movement and mindfulness, and you want an accessible, guided introduction Save this video so you can return to this practice, and subscribe for more guided meditation and somatic movement resources! ___________________________ ABOUT I'm a certified meditation teacher and trauma-informed coach, offering 1:1 meditation coaching and teaching to help you find more clarity and ease as you navigate challenges and change — and rekindle your joy and appreciation for life. If you want to work together, send me an email at hello[at]adventuretoawaken.com — or DM me on Instagram or Threads. Follow me on... Instagram:   / clararitger   Threads: https://www.threads.com/clararitger Insight Timer: https://insighttimer.com/clararitger ___________________________ FREE RESOURCES SIGN UP for more FREE meditation resources and join the waitlist for my upcoming "Learn How to Meditate" group course: https://www.adventuretoawaken.com If you enjoyed this video, check out this free resource that will guide you through a 5-day solo healing retreat, complete with yoga and meditation practices: https://www.adventuretoawaken.com/sol... You'll also be subscribed to my newsletter, Adventure to Awaken, which goes out twice a month. ___________________________ Music by: Bensound License code: TIDDGUXCYG7IN3YZ Artist: : Benjamin Tissot ___________________________ #SomaticMovement #BodyScan #SomaticHealing #GentleMovement #BodyAwareness