Knee Strength for Hikers Workout

Hit the trails with confidence! This 33-minute workout is designed to strengthen your glutes and hamstrings, helping to stabilize your knees and prevent injury. Perfect for hikers, this routine will give your knees the support they need to tackle climbs, descents, and long days on the trail. Led by Emily, one of OAT's personal trainers, this workout is beginner- and intermediate-friendly and requires just: A box or step A mini resistance band Optional dumbbells, kettlebells, or external weight 🌟 What to expect: Glute and hamstring exercises for better knee stability Improved balance and trail readiness Increased endurance for hiking challenges 💡 Looking for more? Check out our programs tailored to your goals: KNEEHAB Program: An 8-week plan to build knee strength and stability. Perfect for anyone recovering from injuries or seeking long-term knee health. Start your 7-day free trial. https://outdooradventuretraining.com/... Backpackers Bootcamp: A 90-day program to prepare for your next big adventure. Explore the program here: https://outdooradventuretraining.com/... 💬 Tell us how it goes! Share your thoughts in the comments, and don’t forget to subscribe for more outdoor training content. Let's get you trail-ready! 🌄🌟