Jak zrozumieć siebie, budować dobre relacje i być szczęśliwym? Kasia Miller | OBOK SIEBIE PODCAST

Our guest is Kasia Miller – psychologist, psychotherapist, philosopher, columnist, poet, and author of books on relationships and personal development. In this honest conversation, she debunks popular myths about therapy and shows that psychotherapy isn't about healing from your parents' mistakes, but about better understanding yourself and building a happy life. 💬 In this episode, we discuss: 👉 Why can therapy be a path to self-discovery, not just "fixing the past"? 👉 What role models are worth learning from others, and which ones should be consciously rejected? 👉 What is the recipe for a happy relationship, and why is it so difficult to achieve healthy relationships today? 👉 What communication mistakes do we make most often? 👉 Why do we feed primarily on negative information? 👉 How do we nurture our well-being and relationship with ourselves? This is an inspiring conversation about what's truly worth appreciating in life, how to create good relationships, and how to wisely care for yourself and others. 🎧 Listen to this episode if you want to take a break from the media hype and find your way to a more conscious and happy life. With love, Alka and Patrycja ❤️ #besidemyself #podcastbesidemyself #therapy #relationships #well-being #happiness #psychotherapy #personaldevelopment Recording and editing: AeS Studio