5 séances semi-marathon pour ceux qui n'ont pas froid aux yeux !

MY ONLINE COURSES: 🥇 Succeed in Your Marathon • The complete course to finish your marathon with your head held high! - https://boutique.run-wise.com/ton-mei... 🛌 Sleep • Discover the little-known facts about sleep and accelerate your recovery - https://boutique.run-wise.com/le-somm... 🚀 My Method • 6 steps to improve your times season after season - https://boutique.run-wise.com/ma-meth... 🧠 Mental Preparation • Understand the advanced psychological mechanisms to perform at your best - https://boutique.run-wise.com/prepara... JOIN ME: 💌 Subscribe to my free newsletter • https://run-wise.com/newsletter 👨‍🎓 Coaching • https://run-wise.com/coaching 🌍 My website / blog • https://run-wise.com 📸 Instagram •   / maxime_lopes   🧡 Strava •   / strava   💙 Facebook •   / runwise.official   A specific training period will increase your chances of a personal best if executed correctly. I'm sharing 5 effective workouts that I've done myself or given to my athletes to help you run your best half-marathon times 🧡 CHAPTERS: 0:00 The French love the half-marathon! 02:02 2-3 things to understand 4:20 Session 1 • 2 x 6km half-marathon effort 5:51 Session 2 • 3 x 3000m + 2 x (400-300-200) 6:59 Session 3 • 5 to 8 x 1km-1km 08:56 Session 4 • 3 x 4km progressive 10:12 Session 5 • 12 to 20 x 1'-1' WHO AM I? Hi! I'm Maxime, 30 years old, French, and have been living in Montreal for 7 years. I'm a certified coach, a national-level runner with a personal best of 30:11 for 10km and 2:19 for the marathon. I'm finishing my PhD in sports psychology. I've helped many runners beat their personal bests from 5km to the marathon with a scientific approach and a good dose of human psychology! Learn more: https://run-wise.com/about 📨 CONTACT [email protected] #RunWise #21km