Which COOKING OILS to use in India? | Refined Oils vs. Cold Pressed Oils
Which Cooking Oil to use in India? | Healthy COOKING OILS in INDIA | Refined vs Cold pressed Oils Cooking Oils add health to our diets provided 1) we choose the right kind of cooking oils and 2) use the right amount of oil for cooking. In India we are blessed to have a wide variety of heart healthy cooking oils. The main categories of oils are refined and cold pressed oils. In this video, I share with you the differences between refined and cold pressed oils and tips for choosing the best oil for cooking in India. I also share with you 5 best and healthy cooking oils available in the Indian market which are also my favourites. These oils are essential for the good functioning of the heart. Hopefully this video will help you choose the best cooking oil in India for you and your family. Timestamps: 0:00 Intro 0:30 Main categories of Cooking Oils 1:03 Refined Vs. Cold Pressed Oils 2:00 Best Cold pressed Oils in India 2:05 Coconut Oil 2:39 Groundnut Oil 3:14 Mustard Oil 3:55 Sesame Oil 4:35 Ghee 5:32 Olive Oil Stay healthy, stay happy, stay productive!!! Share this video: • Which COOKING OILS to use in India? | Refi... Subscribe to SCImplify: / @scimplify7137 Watch ‘BEST COOKING OILS for HEALTH’: • BEST COOKING OILS | Refined oil vs Cold-pr... Watch ‘HEALTHY SUGAR REPLACEMENTS’: • 4 NATURAL SUGAR REPLACEMENTS + What to Avo... Watch ‘YOGA for Good Health (Beginners + All Age groups): • Basic YOGA ASANAS for GOOD HEALTH - for Be... Watch ‘3 must have Summer Drinks’: • Video Watch ‘What is REFINED FLOUR and HOW is it made?’ - • What is REFINED FLOUR/ MAIDA? | How is it ... Watch ‘Right Way to Have Turmeric’: • How To ABSORB TURMERIC and Increase Health... Watch ‘Ghee and its astonishing benefits’: • GHEE - REAL HEALTH BENEFITS and HOW MUCH G... Created by: Nirupama Follow me on: / scimplify https://www.instagram.com/nirupama_sc... Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
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