UNIT 3 Weight Management & Diet Planning Full Class | BPED | Yuvraj Bhave

Welcome to this complete lecture on Welcome to this complete lecture on EC-202 Sports Nutrition & Weight Management by Yuvraj Bhave. In this session, I have covered Unit 3 and Unit 4 in a detailed, easy, and exam-oriented manner specially for BPED, MPED and Physical Education students. 📚 Topics Covered in Unit 3: ✅ Weight Management ✅ BMI (Body Mass Index) ✅ Obesity & Its Hazards ✅ Myth of Spot Reduction ✅ Diet vs Exercise ✅ Types & Causes of Obesity ✅ Health Risks Associated with Obesity ✅ Solutions for Overcoming Obesity 📚 Topics Covered in Unit 4: ✅ Daily Caloric Intake & Expenditure ✅ Desirable Body Weight (DBW) ✅ Balanced Diet for Indian School Children ✅ Healthy Lifestyle Practices ✅ Weight Management for Sporty Child ✅ Weight Loss Diet & Exercise Schedule ✅ Weight Gain Diet & Exercise Schedule 🎯 Useful For: ✔ BPED Students ✔ MPED Students ✔ Physical Education Learners ✔ Sports Science Students ✔ Competitive Exam Preparation 👨‍🏫 Presented By: Yuvraj Bhave 📌 Like | Share | Subscribe for more Physical Education & Sports Science lectures. #SportsNutrition #WeightManagement #BPED #EC202 #BMI #Obesity #DietPlan #PhysicalEducation #SportsScience #YuvrajBhaveEC-Welcome to this complete lecture on EC-202 Sports Nutrition & Weight Management by Yuvraj Bhave. In this session, I have covered Unit 3 and Unit 4 in a detailed, easy, and exam-oriented manner specially for BPED, MPED and Physical Education students. 📚 Topics Covered in Unit 3: ✅ Weight Management ✅ BMI (Body Mass Index) ✅ Obesity & Its Hazards ✅ Myth of Spot Reduction ✅ Diet vs Exercise ✅ Types & Causes of Obesity ✅ Health Risks Associated with Obesity ✅ Solutions for Overcoming Obesity 📚 Topics Covered in Unit 4: ✅ Daily Caloric Intake & Expenditure ✅ Desirable Body Weight (DBW) ✅ Balanced Diet for Indian School Children ✅ Healthy Lifestyle Practices ✅ Weight Management for Sporty Child ✅ Weight Loss Diet & Exercise Schedule ✅ Weight Gain Diet & Exercise Schedule 🎯 Useful For: ✔ BPED Students ✔ MPED Students ✔ Physical Education Learners ✔ Sports Science Students ✔ Competitive Exam Preparation 👨‍🏫 Presented By: Yuvraj Bhave 📌 Like | Share | Subscribe for more Physical Education & Sports Science lectures. #SportsNutrition #WeightManagement #BPED #EC202 #BMI #Obesity #DietPlan #PhysicalEducation #SportsScience #YuvrajBhave202 Sports Nutrition & Weight Management by Yuvraj Bhave. In this session, I have covered Unit 3 and Unit 4 in a detailed, easy, and exam-oriented manner specially for BPED, MPED and Physical Education students. 📚 Topics Covered in Unit 3: ✅ Weight Management ✅ BMI (Body Mass Index) ✅ Obesity & Its Hazards ✅ Myth of Spot Reduction ✅ Diet vs Exercise ✅ Types & Causes of Obesity ✅ Health Risks Associated with Obesity ✅ Solutions for Overcoming Obesity 📚 Topics Covered in Unit 4: ✅ Daily Caloric Intake & Expenditure ✅ Desirable Body Weight (DBW) ✅ Balanced Diet for Indian School Children ✅ Healthy Lifestyle Practices ✅ Weight Management for Sporty Child ✅ Weight Loss Diet & Exercise Schedule ✅ Weight Gain Diet & Exercise Schedule 🎯 Useful For: ✔ BPED Students ✔ MPED Students ✔ Physical Education Learners ✔ Sports Science Students ✔ Competitive Exam Preparation 👨‍🏫 Presented By: Yuvraj Bhave 📌 Like | Share | Subscribe for more Physical Education & Sports Science lectures. #SportsNutrition #WeightManagement #BPED #EC202 #BMI #Obesity #DietPlan #PhysicalEducation #SportsScience #YuvrajBhave