How To Treat Your Girl Better | Episode #144

Waking Up | 30 Day FREE TRIAL- wakingup.com/drmike Most relationship advice is either too vague or too complicated, but a lot of treating your girlfriend well comes down to simple things men forget to do. Dr. Mike breaks down practical ways to listen better, show affection, stay present, handle conflict, and make your partner feel genuinely cared for. Timestamps 00:00 - Why apologizing first can be a power move 00:53 - The bare minimum most guys still skip 02:30 - Ask how she's doing and actually listen 03:28 - Support her hopes, dreams, and plans 05:41 - Why small gifts and flowers matter 09:03 - The relationship power of massage and touch 12:54 - Learn what actually gives her pleasure 17:01 - Never raise your voice at your girl 19:13 - Be the first to apologize after an argument 20:36 - Why chivalry still works 21:33 - Watch her shows and be present with her 24:23 - Tell her exactly why she's beautiful 28:25 - Stay off your phone on dates 29:18 - Listen to her venting without immediately debating her 31:34 - Why these small behaviors compound Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future! If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology!    / @renaissanceperiodization