Effortless Health & Beauty in my 30s/ Tips and my story of healing as a busy mom

As a mom and full-time college student in my 30s, I’ve learned that real health and beauty usually comes from the small things we do consistently — not perfection, restriction, or expensive routines. In this video I’m sharing the effortless wellness habits that genuinely changed my energy, skin, sleep, nervous system, hormones, mental health, and overall quality of life after years of under-eating and burnout. These are realistic habits that fit into everyday life — even during stressful seasons. In this video: • healing through eating enough real food • why protein first thing in the morning changed everything • minerals for health + recovery • grounding & nervous system support • circadian rhythm optimization • sunlight on bare skin • tallow skincare & haircare • red light toothbrush • acupressure mats, ear plugs & sleep support • weighted vest walks for bone health • bouncing for fascia, lymphatic flow & stress relief • and a very important life lesson from my broody chicken, Edna 🐓 If you’re interested in realistic wellness, slow living, healing your body naturally, feminine health, cozy routines, nervous system regulation, intentional living, beauty in your 30s, or building a peaceful life without burnout — I think you’ll feel at home here. Resources: For grounding information- https://intuition-physician.com/ For circadian information- https://www.carriebwellness.com/ For lymph health- https://www.lymphloveclub.com/ For mango butter chapstick- https://www.bendsoap.com/collections/... For eating and health inspiration- https://freelyrootedpodcast.com/ Subscribe for more videos about: slow living, cozy homemaking, wellness, healing, motherhood, alaska life, intentional routines, beauty in your 30s, nervous system healing, simple living, realistic self care, and creating a beautiful life. #slowliving #wellness #beautyinyour30s #realisticwellness #intentionalliving