PAN SIN GLUTEN DE MASA MADRE | SIN LÁCTEOS, SIN HUEVO, VEGANO

Discover how to make a super-fluffy GLUTEN-FREE SOURDOUGH BREAD using two highly nutritious gluten-free flours: gluten-free oats and quinoa. You'll find it hard to believe it's gluten-free! This bread contains neither eggs nor dairy, making it suitable for a vegan and gluten-free diet. Although oats do not contain gluten, they do contain avenin, a protein that can cause cross-reactions in people with celiac disease and gluten sensitivity, which is why it is often excluded from gluten-free diets. But if well assimilated, it is a grain with high nutritional value. If this is your case, rather than trying to replace the oats, which are very important in this recipe, I invite you to try my gluten-free bread recipe with buckwheat and quinoa sourdough:    • PAN SIN GLUTEN DE TRIGO SARRACENO Y QUINOA...   👉 How to make gluten-free sourdough:    • Cómo preparar MASA MADRE sin gluten: Métod...   👉 Don't miss:    • Pan SIN GLUTEN de trigo sarraceno y quinoa      • La mejor BAGUETTE SIN GLUTEN que vas a enc...      • 🔆 PAN SIN GLUTEN INTEGRAL de avena sin glu...   👉 My products ("As an Amazon Associate, I earn from qualifying purchases"): 🔸 My xanthan gum brand: https://amzn.to/3StyU5X 🔸 A psyllium brand Husk I trust: https://amzn.to/3Sw6WGN 🔸Tapioca starch: https://amzn.to/3uFSiDB 🔸My battery-free kitchen scale: https://amzn.to/3HvjlV8 🔸The cooling rack where I let it cool: https://amzn.to/3SkxMQz -------------------------------------------------------------------------------- 👉 CHAPTERS: -------------------------------------------------------------------------------- 00:00 Introduction 00:50 Making oat sourdough from any gluten-free starter 01:30 Recipe -------------------------------------------------------------------------------- 👉 INGREDIENTS: -------------------------------------------------------------------------------- To refresh your gluten-free starter and transform it into 200g of gluten-free oat starter: 50g gluten-free starter (whatever you have) 75g all-purpose flour Gluten-free oats 75g water For the dough: 200g gluten-free oat sourdough starter 225g gluten-free oat flour 100g chickpea flour 250g cornstarch 125g tapioca starch (Above I've listed a brand I trust) 16g psyllium husk (Above I've listed a brand I trust) 20g xanthan gum (Above I've listed the brand I use) 16g salt 750g water -------------------------------------------------------------------------------- 👉 YOU CAN FIND THE WRITTEN RECIPE AT: -------------------------------------------------------------------------------- https://glutendence.com/gluten-free-o... -------------------------------------------------------------------------------- ✳️ Want more videos like this? Subscribe to my channel! ✳️ Follow me on INSTAGRAM:   / glutendence   On Facebook:   / glutendence   And on Pinterest!:   / glutendence   ✳️ And of course, don't forget to visit me at: https://glutendence.com/ ✳️ #GlutenFreePancakes #TacoFreePancakes #Mother'sDay