Estensioni tricipiti steso con barra EZ - Terry Fitness

How to Perform EZ-Bar Tricep Extensions - Arm Workout How to Perform EZ-Bar Tricep Extensions: 1. Hold an EZ-Bar with a close grip. 2. Lie supine on a flat bench and hold the bar with your arms extended above your forehead. 3. Bend your elbows and lower the EZ-Bar until your wrists are slightly lower than your elbows. 4. Keep your elbows tight and return to the starting position. Common Mistakes with EZ-Bar Tricep Extensions: • Opening and moving your elbows. ---------------------------- • Train with MypersonaltrainerTv: http://www.my-personaltrainer.it/Tv/E... • Abs: http://www.my-personaltrainer.it/Tv/E... • Arms: http://www.my-personaltrainer.it/Tv/E... • Legs: http://www.my-personaltrainer.it/Tv/E... • Glutes: http://www.my-personaltrainer.it/Tv/E... • Shoulders: http://www.my-personaltrainer.it/Tv/E... • Chest: http://www.my-personaltrainer.it/Tv/E... • Facebook:   / 184313578395276