6 Things That Matter MOST For FAT LOSS (Not What You Think!)

6 Things That Matter Most For Fat Loss (Not What You Think!) Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. Are you planning to start a weight loss or fat loss journey in January 2025? Or maybe you are on a weight loss or body recomposition journey and you don’t know if the calorie deficit calculator you used is correct, or if you are doing the right things to gain muscle and lose fat. In this video I will explain in detail the 6 things that matter most for fat loss and it might not be what you think. If you want to know what you should do to decrease body fat percentage, then this video will break it all down for you! #fatlosstips #bodyrecomposition #michelleroots ************************************** FREE CALORIE CALCULATOR I RECOMMEND https://www.calculator.net/calorie-ca... DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/h... 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormul... FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪‪‪‪‪‪‪‪‪‪‪‪‪‪@LiftWithMichelle‬ ************************************** WATCH NEXT: HOW TO CALCULATE IDEAL BODYWEIGHT | BMI CALCULATOR    • How To Calculate IDEAL Bodyweight | BMI Ca...   THE 80/20 RULE FOR SUSTAINABLE WEIGHT LOSS OR BODY RECOMPOSITION    • The 80/20 RULE For Sustainable WEIGHT LOSS...   BODY RECOMPOSITION OR WEIGHT LOSS FIRST FOR SKINNY FAT WOMEN    • BODY RECOMPOSITION Or WEIGHT LOSS First Fo...   7 COMPOUND LIFTS EVERY WOMAN SHOULD DO TO GET STRONG & LEAN    • 7 Compound Lifts EVERY WOMAN Should Do To ...   TOP 7 COMPOUND LIFTS - FORM TUTORIAL    • Top 7 COMPOUND LIFTS To Get STRONGER | Pro...   BEST COMPOUND EXERCISES WITH DUMBBELLS    • BEST Compound Exercises With Dumbbells | L...   ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything    • 6 Things That Matter MOST For FAT LOSS (No...  Michelle