MASSY ARIAS EXPLAINS HOW MAKING FITNESS A LIFESTYLE SAVED HER LIFE

Fitness expert, health coach and certified personal trainer, Massy Arias, takes us through a high intensity workout with sleds and battle ropes wile revealing how making fitness a lifestyle became the true remedy to her chronic depression. Subscribe to Complex on YouTube: https://goo.gl/43ac5w Check out more of Complex here: http://www.complex.com   / complex     / complex     / complex   https://plus.google.com/+complex/ COMPLEX is a community of creators and curators, armed with the Internet, committed to surfacing and sharing the voices and conversations that define our new America. Our videos exemplify convergence culture, exploring topics that include music, sneakers, style, sports and pop culture through original shows and Complex News segments. Featuring your favorite celebrities, authoritative commentary, and a unique voice, our videos make culture pop.